FAIL (the browser should render some flash content, not this).

Before getting started

Treatment tips

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Constipation

Description:

This is a condition in which the bowel movement is not felt and the faeces become dry and hard, and difficult and painful to eliminate. The frequency of normal bowel clearance varies from person to person but when constipation becomes a problem, it is usually a result of improper diet and inattention to this habit formation in childhood.

A change in lifestyle may be needed, including more exercise and more fluids and fibre in the diet. Since the large intestine is active between 5-7 am, try to clear your bowels before 7 am every day, for at least one month. You will see the results.

Do-it-yourself Acupressure prescription

 

 Step 1 of 4

  

Step 2 of 4

   

Step 3 of 4

   

Step 4  of 4

   

For written description of the location of the Acupoint, click here

Back to list