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Back Pain (lower region) - Chronic condition

Description:

It can be caused by poor posture while sitting and standing or due to stress and tension or improper lifting of heavy weights. It can also be due to standing or sitting for long periods of time. In men it can be due to a prostate problem and in women during menstruation or pregnancy.

Simple back bending exercises should be performed daily to strengthen the back muscles. It is advised not to perform any exercise when experiencing pain.

Do-it-yourself Acupressure prescription

 

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For written description of the location of the Acupoint, click here

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